Det som är skönt för tränarna på ONE är att dom inte har några begränsningar i sin budget. Vill dom ha någon utrustning så säger dom bara till så köper Reebok in det. Tränarnas ord är lag!
Vid förra årets Games ( VM i Crossfit ) så var det ett pass som hette Killer Cage, en av övningarna varmonkeybar. Boysen la in en beställning och fick en egen monkebar.
Dom har 6 tränare på heltid + 2 "lärlingar" som dom mest kör med. Dom får städa undan vikter ( när dom riktiga tränarna kört ), klippa ihop filmer och hämta kaffe. Tränarna håller mellan 2-4 klasser per dag och spenderar resten av tiden med att träna, träna och leka. Dom har det bra...
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Gör på King: Bloggar om crossfit.
Vilket innebär: Att du också kan få en tokrippad kropp.
CV i korthet: Är Osteopat, driver en egen osteopatklinik men jobbar även som brandman och tränare på Crossfit Nordic gym i Stockholm. Ali har dessutom tävlat i crossfit-SM tre gånger. Tidigare landslagsman i judo, där han har tävlat internationellt och varit flerfaldig svensk och nordisk mästare.
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